✦ Now on the App Store

Your workout.
Built in seconds.

FireTime is the interval timer that doesn't waste your time. Pick a style, tap build, and start training. No account. No fluff.

Download Free See Features
FireTime home screen
01

Quick Build. Pick your workout in 3 taps.

Choose your duration, style, and focus area. FireTime generates a complete workout with curated exercises — ready to go before you've finished tying your shoes.

FireTime Quick Build
02

A timer that respects your focus.

Large countdown ring, bold exercise names, and an "up next" preview so you're never caught off guard. Audio cues and haptics keep you in the zone without staring at your phone.

Mountain Climbers
0:27
WORK
Up next Rest · 0:20
03

Build it your way. Every interval is yours.

Name each interval, set individual durations, add open intervals for exercises that don't need a clock. Save your favourites and they're ready whenever you are.

FireTime Workout Builder

Why FireTime?

No Watch Required

Apple Fitness needs a Watch. FireTime doesn't. Built for iPhone users who just want to train.

🎯

Per-Interval Control

Every interval gets its own name and duration. Your workout, your rules — down to the second.

🏥

Apple Health Sync

Workouts save to Apple Health automatically. Your effort counts — even without a Watch.

🔊

Audio + Haptics

Cues tell you when to work and rest. Put your phone down and focus on the exercise.

Watch Companion

Got a Watch? FireTime syncs controls to your wrist. Don't have one? You won't miss a thing.

💾

Save & Repeat

Save your best workouts and load them instantly. Build a library of sessions that work for you.

04

90 curated exercises. 6 focus areas.

Every Quick Build pulls from a hand-picked exercise library. No filler, no nonsense — just movements that work.

PlankMountain ClimbersDead BugBicycle CrunchesRussian TwistsLeg RaisesFlutter KicksBird DogsSide Plank L+RV-UpsHollow HoldReverse CrunchesToe TouchesPlank Hip Dips
BurpeesMountain ClimbersSquat to PressPlank JacksJumping JacksThrustersBear CrawlInchwormsStar JumpsSprawlsTurkish Get-UpRenegade RowsMan MakersDevil PressSquat Thrusts
Push-UpsDiamond Push-UpsWide Push-UpsPike Push-UpsTricep DipsShoulder TapsArm CirclesPlank Up-DownsSuperman PullDecline Push-UpsArcher Push-UpsHindu Push-UpsDive BombersPlank Shoulder TapsCommando Planks
SquatsLungesJump SquatsGlute BridgesWall SitCalf RaisesSumo SquatsStep-UpsBulgarian Split Squat L+RSingle Leg Deadlift L+RBox JumpsLateral LungesPistol SquatsCurtsy LungesFrog Jumps
Pull-UpsPush-UpsDipsMuscle-UpsHandstand HoldL-SitPistol SquatsHanging Leg RaisesDragon FlagsPlanche LeanFront Lever RaisesSkin the CatArcher Push-UpsOne Arm Push-Up PrepNordic Curls
High KneesJumping JacksBurpeesMountain ClimbersJump RopeSpeed SkatersTuck JumpsBox JumpsLateral ShufflesFast FeetButt KicksSprint in PlaceSquat JumpsStar JumpsPlank Jacks

What People Are Saying

★★★★★
I've tried dozens of timer apps and they all try to do too much. FireTime just works — I built a Tabata workout in literally 10 seconds. That's it. That's the review.
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★★★★★
The Quick Build is genius. I switch between HIIT and strength daily and being able to generate a fresh workout every time keeps things from getting stale.
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★★★★★
Finally a fitness app that doesn't require an Apple Watch. I just want a timer with good exercises — not a subscription to track my steps. This is perfect.
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Pick. Build. Train.

Start training smarter today. No account needed, no Watch required.

Download on the App Store